Fitness Analysis
Features
Marketing Suite
Business Account
Enterprise Account
Tools Account
Join Now
Contact Us
Login
Home
FREE Workout Wizard
Free Resources
Design & Print Your Workouts
Fitness Business Checklist
Fitness Business Articles
Online Marketing Guide
Exercise Routines
Food Menus
Fitness Analysis
Resources For Your Clients
Who We Work With
Fitness Professionals
Businesses & Health Clubs
Corporate Wellness
Corporate Partners
How We Work
Product Features
Mobile Web App
Fitness Marketing Suite
Success Stories
Testimonials
Businesses Partners
Affiliate Program
Program Information
Frequently Asked Questions
Sign Up Now
Affiliate Login
Frequently Asked Questions
Contact Us
Fitness Store
Join Now
Your email
Your name
Enter your email and name to
receive our free newsletter
packed with fitness business
tips. Also find out how to get
your
FREE month trial of a
Business or Tools Account!
Share
|
FREE FITNESS ANALYSIS
Fill out the information below to get your FREE Fitness Analysis.
Basic Measurements
Please enter some basic information about you in the spaces provided at the right. This information is required to calculate your various profile indices.
Enter Basic Information:
Age
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Height
4
5
6
7
(feet)
0
1
2
3
4
5
6
7
8
9
10
11
(inches)
Weight
(pounds)
Gender
Male
Female
What is your target weight?
(pounds)
If you are interested in losing or gaining weight, your goal is to lose/gain:
pound(s) per week
By
There are many ways to measure body composition - the approximation of the percentage of fat versus lean muscle mass, bone, blood, etc. We use a circumference based method.
Measurements:
Measure the circumference at your waist, neck, and hips (for women) or at the level of the navel (for men). Enter these measurements on the right in inches.
Enter Measurements For
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Waist
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Navel (M) /Hips (F)
10.0
10.5
11.0
11.5
12.0
12.5
13.0
13.5
14.0
14.5
15.0
15.5
16.0
16.5
17.0
17.5
18.0
18.5
19.0
19.5
20.0
20.5
21.0
21.5
22.0
22.5
23.0
23.5
24.0
24.5
25.0
Neck
Daily Activity Level
What is your average daily activity level and lifestyle?
Sedentary
- (inactive)
Lightly Active
- (most professionals, office workers, shop workers, teachers, homemakers)
Moderately Active
- (workers in light industry, most farm workers, active students, department store workers, soldiers not in active service, commercial fishing workers)
Very Active
- (full-time athletes and dancers, unskilled laborers, forestry workers, military recruits in training, soldiers in active service, mine workers, steel workers)
Exceptionally Active
- (lumberjacks, blacksmiths, female construction workers)
Exercise Goals
Achieving your body composition goals requires both proper diet and exercise. On average, how much time per week do you plan on exercising and being active?
Light
Moderate
Vigorous
activity for
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
(Hrs)
0
5
10
15
20
25
30
35
40
45
50
55
(Min)
Eating Habits
1.
How many times a day do you eat (with meals & snacks)?
1-3
3-5
5-7
2.
Which meal is your largest of the day?
Breakfast
Lunch
Dinner
3.
How many days a week do you skip breakfast?
0
1
2
3
4
5
6
7
Get Your Results
I am at least 18 years old and have read the
Terms & Conditions
.
Please enter your name and email to get your fitness analysis results...
Name:
Email:
2
*
Recommended:
For complete analysis to be sent to your email, please take a minute to WHITELIST our email before you submit. Read how to whitelist us in your email program...
*
NOTE:
Please provide a valid Email Address that is preferably your personal email and not through a free provider such as
Yahoo, Hotmail,
etc. Your profile confirmation will be sent to your mailbox. If you do not receive an email within 1 hour, please verify your Bulk or Spam Folder for incorrect delivery or try another email address in case your email provider incorrectly pre-filtered our email.
* We will never sell or abuse any entered email address. This Fitness Analysis is for general educational purposes only. Good luck with your fitness!
